Focus One

​The social benefits of forming strong friendships are numerous. People with more close friends are more likely to be actively engaged in civic life, whether that’s hosting friends, dining out together, or meeting new people, as noted by the American Survey Center. Friendships open the door to wonderful opportunities—when asked by a friend to participate in something, we are far more likely to say yes, which in turn strengthens those relationships. Participating in social activities like meals or gatherings with friends also has proven health benefits. According to the Mayo Clinic, adults with strong social connections experience a reduced risk of depression, high blood pressure, and other health concerns, including maintaining a healthier BMI. Research has even shown that older adults with meaningful social relationships tend to live longer than those with fewer connections. In essence, friendships are vital to both physical and mental health. Who wouldn’t want to live a longer, healthier life? By joining Améliorer peer network, you’ll have more opportunities to engage in fulfilling activities, benefiting your well-being.

Surrounding yourself with positive, trustworthy friends also has the power to boost your self-esteem. When you're part of a circle that exemplifies trust, loyalty, emotional support, and kindness, your confidence flourishes. High self-esteem is linked to success in school, career advancement, better social interactions, and improved mental and physical health. These positive effects last from adolescence through adulthood and beyond. Being around good friends not only makes you feel better about yourself but also promotes long-term success. At Améliorer, we believe in building such friendships, which can enhance your self-esteem and help you thrive.

Additionally, research from the National Institutes of Health shows that emotional states are contagious, thanks to our innate empathy. Whether it’s positivity, hard work, or perseverance, the emotions of those around us tend to influence our own. A 2017 study by Northwestern’s School of Management found that employees saw a 15% increase in productivity when surrounded by top performers, while their output dropped by 30% when they were among less motivated individuals. Surround yourself with peers who uplift and inspire you by joining a community that fosters growth and achievement.

Similarly, human behaviors—distinct from emotions—are also contagious. Behaviors are actions and habits that we can observe, whereas emotions are internal experiences. If you're surrounded by friends who engage in unhealthy behaviors like overeating or neglecting exercise, those habits may influence your own. Being surrounded by friends who exhibit positive behaviors like hard work or helping will rub off on you. Why not surround yourself with those who will improve your behaviors? Just as we avoid people who are physically ill to protect our health, we should seek out those who engage in positive behaviors. Join Améliorer to be part of a peer network where positive habits and behaviors are shared and reinforced.